Discover Your Strongest Self with Body Movement Fitness

Discover Your Strongest Self with Body Movement FitnessDiscover Your Strongest Self with Body Movement FitnessDiscover Your Strongest Self with Body Movement FitnessDiscover Your Strongest Self with Body Movement Fitness

💪🏾StrongHer After 40

Women-only virtual fitness for women 40+

Strength for the life you're living now

👉Signup for Virtual Fitness Class

ABOUT THE PROGRAM

StrongHer After 40 is a women-only virtual fitness program designed for women 40+ who want to feel strong, confident, and capable - without burnout or unrealistic expectations.

CLASS DETAILS

FREE PREVIEW CLASS

📅 Friday, January 2, 2026
⏰ 9:00 AM (EST)
📍 Live on Zoom

PROGRAM STARTS

📅 Monday, January 5, 2026
⏰ 9:00 AM (EST)

WHAT TO EXPECT

✔️ Low-impact, joint-friendly
✔️ All fitness levels welcome
✔️ Modifications provided
✔️ Women-only supportive space
✔️ No gym required

PRICING

Monthly Membership

$67/month

✔️ 3 live virtual classes per week
✔️ Class replays
✔️ Women-only private community
✔️ Modifications for all levels
✔️ Ongoing coaching & accountability

Drop-In Class

$15/ per class

Includes:
✔️ Live virtual class
✔️ Ideal for travelers or busy weeks
✔️ No long-term commitment

WHAT YOU NEED

• Chair
• Mat
• Water
• Optional: bands or light dumbbells

Frequently Asked Questions

Please reach us at bodymovementfitness.2022@gmail.com if you cannot find an answer to your question.

Q: Is this beginner friendly?

A: Yes — all levels welcome with modifications.

Q: Is this woman-only?

A: Yes.

Q: Are replays available?

A: Yes, for registered participants.

FINAL CTA

Ready to build strength that fits your life?

Join StrongHer After 40

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